Dried fruit has been a staple food for centuries, being one of the most popular types. They are packed full of nutrients, making them a nutritious and delicious snack or addition to your favorite dishes. Apricots dry fruits are an incredibly nutritious food that offers many health benefits of dried apricots.
- Diet Type: Vegetarian
- Nutritional Information: Calories 241 kcal, Protein 3.4g, Total Carbohydrates 63g
- Serving Recommendation: It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible.
- Product Benefit : Apricot is rich in antioxidants, especially flavonoids, which can protect your body from oxidative stress related to many chronic diseases.
- Allergen Information: May contains traces and shell pieces of nuts, seeds and other tree nuts.
The main health benefits of dried apricots come from their high concentrations of vitamin A, vitamin C, iron, and potassium. One cup of dried apricots provides nearly 50% of your daily value of vitamin A. Vitamin A is essential for eye health and maintaining healthy skin, bones, and teeth. Vitamin C helps the body absorb iron, maintain healthy gums and teeth, and keeps the immune system strong. It is also a good source of iron, which is important for healthy red blood cells and for transporting oxygen throughout the body. Lastly, potassium is an essential mineral for heart health.
Apricots dry fruits are a nutritious snack that can be easily incorporated into your diet. Not only do they provide essential vitamins and minerals, but they also offer a sweet and delicious treat that can help satisfy cravings.
Dried apricots are a versatile and tasty addition to any meal. There are many health benefits of dried apricots.