Dried figs (Anjeer)are a type of dried fruit that is made by dehydrating fresh dry figs. The process of dehydrating figs involves removing most of the water content from the fruit, which concentrates on the natural sugars and flavors. This results in a dried figs dried fruits that is sweeter and more flavorful than fresh anjeer.
- Diet Type: Vegetarian
- Nutritional Information: Calories 249 kcal, Protein 3.3g, Total Carbohydrates 63.87g
- Serving Recommendation: Dry figs are high in sugar and high in calories, so they should be eaten in moderation because they are more effective than fresh anjeer in treating constipation.
- Product Benefit : Figs have many potential health benefits, which can improve digestion and reduce constipation.
- Allergen Information: May contains traces and shell pieces of nuts, seeds and other tree nuts.
Dried figs are a good source of dietary fiber
Dried figs/ dried fruits are a good source of dietary fiber, which can help promote healthy digestion and regular bowel movements. They are also a good source of potassium, which helps to regulate blood pressure and support heart health. Additionally, dry figs (anjeer) are a rich source of antioxidants, which can help to protect against damage from free radicals, which can contribute to the development of chronic diseases. Anjeer are a nutritious and healthy food that offers a variety of health benefits. Dried anjeer are a good source of dietary fiber. which can help promote healthy digestion and regular bowel movements. Anjeer are also a good source of potassium, which helps to regulate blood pressure and support heart health.