- Diet Type: Vegetarian
- Nutritional Information: Calories 654 kcal, Protein 15g, Total Carbohydrates 14g
- Serving Recommendation: A small portion of serving has big nutritional benefits.
- Product Benefit : Walnuts are a remarkably nutritious nut. They have higher disease anticipation specialist activity and basically more strong omega-3 fats than some other ordinary nut.
- Allergen Information: May contains traces and shell pieces of nuts, seeds and other tree nuts.
Chile walnuts inshell(Akhrot), you should start by shelling them. To do this, use your hands to crack open the shells. You can also use a nutcracker or even a kitchen hammer if you have one. Once the shells are cracked, you can easily remove the walnut from the shell. Once the walnuts have been shelled, you can enjoy them as is or you can use them in recipes. Eating them plain is a great way to get your daily dose of protein, healthy fats, and other essential nutrients. Dry fruits also make a great snack when eaten raw or lightly roasted. If you want to add some flavor to your chilean walnuts, try roasting them with spices like cinnamon, cumin, or cayenne.
Health Benefits of Chile Walnut
Chilean Walnuts are an excellent source of nutrition and offer a wide variety of health benefits. They are packed with nutrients, including vitamins E and B-6, and minerals such as magnesium, phosphorus, and zinc. Chile walnuts also contain high amounts of healthy fats and protein. One of the biggest health benefits of chile walnuts dry fruits is that they are full of antioxidants. The antioxidants found in chile walnuts(akhrot) can help to protect your body from damage caused by free radicals, which can lead to a variety of chronic illnesses. They also help to reduce inflammation throughout the body and can even help to boost your immune system.