Almonds are also a good source of dietary fiber. Dry fruits helps to keep your digestive system healthy and prevents constipation. In addition, dried almonds and nuts are rich in magnesium, a mineral that plays an important role in cardiovascular health and has been linked to a decreased risk of stroke and coronary artery disease. California badam/almonds fruits are an incredibly versatile nut with many health benefits, including the ability to help regulate blood sugar.
- Diet Type: Vegetarian
- Nutritional Information: Calories 579 kcal, Protein 21.2g, Total Carbohydrates 21.6g
- Serving Recommendation: This 30 grams of food contains the same amount of calcium as 1/4 cup of milk.
- Product Benefit : Almonds help keep the heart healthy. They lower low-density lipoprotein (harmful) cholesterol and contain vitamin E, magnesium and potassium, which help oxygen and nutrients move more freely in the blood.
- Allergen Information: May contains traces and shell pieces of nuts, seeds and other tree nuts.
Almonds and nuts can help you regulate blood sugar
California badam/almonds are an incredibly versatile nut with many health benefits, including the ability to help regulate blood sugar. Studies have found that almonds and nuts can be beneficial for people with diabetes, as they can help reduce glucose levels after meals. Almonds are high in fiber, protein, and monounsaturated fats, which can also aid in regulating blood sugar levels. Additionally, research has shown that eating dried almonds regularly can reduce the risk of type 2 diabetes.
The high fiber content of dry fruits also helps to slow digestion, which helps to keep blood sugar levels stable throughout the day. Almonds are also rich in magnesium, which helps support the body’s natural insulin production and glucose metabolism. For those looking to regulate their blood sugar, California almonds are a great choice. They are packed with essential vitamins and minerals, plus they are a delicious snack option. Eating almonds fruits regularly can help you maintain healthy blood sugar levels, while also providing important nutrients to your body. Whether you’re looking for a healthy snack or just want to enjoy their natural flavor, California almonds are a great addition to any diet.