- Diet Type: Vegetarian
- Nutritional Information: Calories 579 kcal, Protein 21.2g, Total Carbohydrates 21.6g
- Serving Recommendation: This 30 grams of food contains the same amount of calcium as 1/4 cup of milk.
- Product Benefit : Almonds help keep the heart healthy. They lower low-density lipoprotein (harmful) cholesterol and contain vitamin E, magnesium and potassium, which help oxygen and nutrients move more freely in the blood.
- Allergen Information: May contains traces and shell pieces of nuts, seeds and other tree nuts.
Almonds are a great source of protein, and eating them regularly can have some great health California almonds nuts benefits. California almond are especially high in quality, making them a great choice for anyone looking to add more protein to their diet. Almond fruit are rich in vitamins, minerals, and healthy fats. They’re high in monounsaturated fatty acids, which can help reduce cholesterol levels and the risk of heart disease. Almond dry fruits are also a good source of fiber and magnesium, which can aid in digestion and muscle relaxation.
California Almonds can help you lose weight
If you’re looking to lose weight, then adding almond to your diet could be a great way to do it. California almonds are packed with essential vitamins and minerals, and their high fiber content helps keep you full longer so you’ll eat less. Studies have shown that those who eat almonds regularly are more likely to maintain a healthy weight. Eating almonds can also help reduce the risk of metabolic syndrome, which can increase the risk of heart disease and stroke. Almond dry fruits can also help keep blood sugar levels stable, helping to reduce cravings for unhealthy foods. So if you’re looking to lose weight and stay healthy, incorporating California almonds nuts benefits into your diet is an excellent choice.