How to Include Mixed Nuts in Your Diet
Mixed nuts are a convenient and versatile snack that can provide a wealth of health benefits. Not only are they packed with vitamins and minerals, but they also contain healthy fats, proteins, and fibers. When eaten in moderation, mixed nuts can help to reduce inflammation, boost heart health, and aid in weight management. Adding recipes with mixed nuts to your diet is an easy way to reap the rewards of their nutrition content. Here are a few tips for incorporating them into your meals and snacks and the best time to eat nuts:
• Toss a handful of your favorite mix into salads or soups for extra crunch.
• Sprinkle a tablespoon or two over your morning cereal or oatmeal.
• Enjoy as a snack by themselves or with dried fruit and dark chocolate chips.
• Toast them in the oven and use them as a topping for yogurt or ice cream.
• Use as an alternative to breadcrumbs when making meatballs or veggie burgers.
• Toast with butter and spices to make a flavorful side dish.
No matter how you choose to include mixed nuts in your diet, you can be sure that you’re getting a nutritious boost!
Recipes Featuring Mixed Nuts
Mixed nut are a great snack for those looking to reap the many health benefits they offer. Not only are they tasty and portable, but they’re also packed with essential nutrients, vitamins, and minerals. Here, we’ll explore some delicious recipes that feature mixed nuts as the star ingredient. For a flavorful and simple snack, try making an oven-roasted trail mix. All you need is your favorite combination of nuts, seeds, and dried fruits (we recommend 2 cups of nuts, 1/2 cup of seeds, and 1/2 cup of dried fruit). Place the ingredients in a bowl, drizzle with olive oil or melted butter, sprinkle with salt and any desired seasonings, then spread onto a baking sheet. Bake in a preheated oven at 350°F for 15 minutes. Enjoy your homemade trail mix warm or cold!
Whether you’re searching for a healthy snack or a special dessert, these recipes featuring mixed nuts will surely hit the spot! Enjoy your creations as is or top them off with flaky sea salt for added flavor.
Best time to eat nuts