Dried fruit has been a staple food for centuries, with dried apricots being one of the most popular types. They are packed full of nutrients, making them a nutritious and delicious snack or addition to your favorite dishes. In this blog post, we’ll explore the benefits of eating dried apricot and why they should be a part of your regular diet or how to include dried apricots in your diet. Here are many health benefits of dried apricots.
Health Benefits of Dried Apricots
Dried apricots are a nutritious snack that is packed with vitamins and minerals. They are a great source of dietary fiber, iron, and potassium, making them beneficial to health in many ways. Dried apricot contain a high level of beta-carotene, which is an antioxidant that helps protect your body from the damaging effects of free radicals. Beta-carotene also plays a role in eye health and can help reduce the risk of age-related macular degeneration.
How to Include Dried Apricots in Your Diet
Dried apricot are a versatile and tasty addition to any meal. There are numerous ways to incorporate them into your diet. One of the simplest ways is to enjoy them as a snack. They can be enjoyed as-is, or chopped up and added to yogurt or oatmeal. You can also add them to trail mix or granola bars. Dried apricot can also be used to make jams and preserves. They’re a great way to add natural sweetness to homemade desserts like pies, cakes, and tarts. Or, you can use them to make chutneys, salsas, and relishes.
The Nutritional Value of Dried Apricots
Dried apricots are a great source of dietary fiber, potassium, iron, and other important vitamins and minerals. They are packed with antioxidants that can help protect against cell damage, reduce inflammation, and boost the immune system. Plus, they are low in calories, with one cup of dried apricot providing around 75 calories. The main health benefits of dried apricot come from their high concentrations of vitamin A, vitamin C, iron, and potassium. One cup of apricots provides nearly 50% of your daily value of vitamin A. Vitamin A is essential for eye health and maintaining healthy skin, bones, and teeth.